Bill Burton, Manchester, England:
People ask 'Is it weird talking to your brain?' Yes - yes it is. It's weird until the problems you've been dealing with for years start to get better. Then it stops being weird REALLY fast. Your program is a huge part of my day, and the results I've had are nothing short of miraculous.
Instruct your brain - self-study program details
Our self-study program is designed to be concise and effective.
It's written in everyday language - you don't need an advanced degree to understand it. And, the average reader can complete the material in under an hour and begin implementing the instructions immediately.
Contents:
It's written in everyday language - you don't need an advanced degree to understand it. And, the average reader can complete the material in under an hour and begin implementing the instructions immediately.
Contents:
- Introduction
- Program overview
- Primer - the "why" and "how" of the brain
- Section One (the "understanding" part)
- Introduction
- How do emotions fit in with mental drama?
- The "mental drama" umbrella
- The core belief inherent to us all (the foundation of mental drama)
- Our constant desire for things to be different than they are
- Demanding expectations
- about yourself
- about others
- about life and the world in general
- The image you create in your head vs. reality
- regarding yourself
- regarding others
- regarding life and the world in general
- Dwelling on the past and ruminating about the future
- Comparing and judging (the wallpaper of our existence)
- Living distracted: burying or pushing aside what makes us uncomfortable
- Section Two (the "doing" part)
- Introduction
- Instruction scripts
- Master script
- Direct script
- Short script
- The 5-second reminder
- The lost art of breathing
- Section Three (the "prevention" part)
- Changing your relationship with mental drama
- Strengthening awareness of it
- Learning to stop getting caught up in it
- Mindfulness and meditation
- What they are (definitions)
- Instructions - short, simple, and without any mysticism
- Introduction to "Your inner narrative"
- Awareness journaling (with a side of non-attachment!)
- Instructions
- What to do about demanding expectations
- What to do about the core belief
- What to do (or, what not to do) about everything else
- Changing your relationship with mental drama
- Final words
- Wrapping up and returning to simplicity
- How to do anything (explained in less than 275 words)
- It's time for you to take action and get better
You don't need to download anything - the content is browser-based, and you read it on your computer, tablet, or smartphone (like you're doing now).
Our program is $39, and you receive lifetime access. You never have to pay for updates, revisions, or added information (our most recent update was February, 2022).
Click here for order information.
Kate Witt, Nutley, New Jersey:
I suffered from IBS, fibromyalgia symptoms, and chronic sleep problems. I saw doctors who prescribed a lot of medicine. I did therapy for years, working on repressed emotions and trying to let go of 'trauma.' Nothing helped, and a friend recommended 'Instruct your brain' to me. I read reviews that said 'you changed my life,' and it seemed so cliché. Telling you I went in with low expectations would be an understatement. But, you really did change my life! I'm amazed at how I feel and what I can do now, but I wish I had all those years back that I spent with doctors and therapists (I know, I know - don't live in the past!). I'm so happy I found you - thank you for everything!
