Instruct your brain
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Bill Burton, Manchester, England:
People ask 'Is it weird talking to your brain?' Yes - yes it is. It's weird until the problems you've been dealing with for years start to get better. Then it stops being weird REALLY fast. Your program is a huge part of my day, and the results I've had are nothing short of miraculous.

Instruct your brain - self-study program details​

Our self-study program is designed to be concise and effective.

It's written in everyday language - you don't need an advanced degree to understand it. And, the average reader can complete the material in under an hour and begin implementing the instructions immediately.

Contents:
  • Introduction
    • Program overview
    • Primer - the "why" and "how" of the brain
  • Section One (the "understanding" part)
    • Introduction
    • How do emotions fit in with mental drama?
    • The "mental drama" umbrella
      • The core belief inherent to us all (the foundation of mental drama)
      • Our constant desire for things to be different than they are
      • Demanding expectations
        • about yourself
        • about others
        • about life and the world in general
      • The image you create in your head vs. reality
        • regarding yourself
        • regarding others
        • regarding life and the world in general
      • Dwelling on the past and ruminating about the future
      • Comparing and judging (the wallpaper of our existence)
      • Living distracted: burying or pushing aside what makes us uncomfortable
  • Section Two (the "doing" part)
    • Introduction
    • Instruction scripts
      • Master script
      • Direct script
      • Short script
      • The 5-second reminder
    • The lost art of breathing
  •  Section Three (the "prevention" part)
    • Changing your relationship with mental drama
      • ​Strengthening awareness of it
      • Learning to stop getting caught up in it
    • Mindfulness and meditation
      • What they are (definitions)
      • Instructions - short, simple, and without any mysticism
      • Introduction to "Your inner narrative"
    • Awareness journaling (with a side of non-attachment!)
      • Instructions
      • What to do about demanding expectations
      • What to do about the core belief
      • What to do (or, what not to do) about everything else
  • Final words
    • Wrapping up and returning to simplicity
    • How to do anything (explained in less than 275 words)​
    • It's time for you to take action and get better

​​You don't need to download anything - the content is browser-based, and you read it on your computer, tablet, or smartphone (like you're doing now).

Our program is $39, and you receive lifetime access. You never have to pay for updates, revisions, or added information (our most recent update was February, 2022).

​Click here for order information.

​Kate Witt, Nutley, New Jersey:
I suffered from IBS, fibromyalgia symptoms, and chronic sleep problems. I saw doctors who prescribed a lot of medicine. I did therapy for years, working on repressed emotions and trying to let go of 'trauma.' Nothing helped, and a friend recommended 'Instruct your brain' to me. I read reviews that said 'you changed my life,' and it seemed so cliché. Telling you I went in with low expectations would be an understatement. But, you really did change my life! I'm amazed at how I feel and what I can do now, but I wish I had all those years back that I spent with doctors and therapists (I know, I know - don't live in the past!). I'm so happy I found you - thank you for everything!
Are you ready to take action and get better?

​Click here for order information.
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