Bill Burton, Manchester, England:

People ask 'Is it weird talking to your brain?' Yes - yes it is. It's weird until the problems you've been dealing with for years start to get better. Then it stops being weird REALLY fast. Your program is a huge part of my day, and the results I've had are nothing short of miraculous.

Instruct your brain - self-study program details​

Our self-study program is designed to be concise and effective.

It's written in everyday language - you don't need an advanced degree to understand it. And, the average reader can complete the material in under an hour and begin implementing the instructions immediately.

Contents:

• Introduction
  • Program overview
  • Primer - the "why" and "how" of the brain
• Section One (the "understanding" part)
  • Introduction
  • How do emotions fit in with mental drama?
  • The "mental drama" umbrella
    • The core belief inherent to us all (the foundation of mental drama)
    • Our constant desire for things to be different than they are
    • Demanding expectations
      • about yourself
      • about others
      • about life and the world in general
    • The image you create in your head vs. reality
      • regarding yourself
      • regarding others
      • regarding life and the world in general
    • Dwelling on the past and ruminating about the future
    • Comparing and judging (the wallpaper of our existence)
    • Living distracted: burying or pushing aside what makes us uncomfortable
• Section Two (the "doing" part)
  • Introduction
  • Instruction scripts
    • Master script
    • Direct script
    • Short script
    • The 5-second reminder
  • The lost art of breathing
•  Section Three (the "prevention" part)
  • Changing your relationship with mental drama
    • ​Strengthening awareness of it
    • Learning to stop getting caught up in it
  • Mindfulness and meditation
    • What they are (definitions)
    • Instructions - short, simple, and without any mysticism
    • Introduction to "Your inner narrative"
  • Awareness journaling (with a side of non-attachment!)
    • Instructions
    • What to do about demanding expectations
    • What to do about the core belief
    • What to do (or, what not to do) about everything else
• Final words
  • Wrapping up and returning to simplicity
  • How to do anything (explained in less than 275 words)​
  • It's time for you to take action and get better

​​You don't need to download anything - the content is browser-based, and you read it on your computer, tablet, or smartphone (like you're doing now).

Our program is $39, and you receive lifetime access. You never have to pay for updates, revisions, or added information (our most recent update was April, 2023).

​Click here for order information.

​​Kate Witt, Nutley, New Jersey:

I suffered from IBS, fibromyalgia symptoms, and chronic sleep problems. I saw doctors who prescribed a lot of medicine. I did therapy for years, working on repressed emotions and trying to let go of 'trauma.' Nothing helped, and a friend recommended 'Instruct your brain' to me. I read reviews that said 'you changed my life,' and it seemed so cliché. Telling you I went in with low expectations would be an understatement. But, you really did change my life! I'm amazed at how I feel and what I can do now, but I wish I had all those years back that I spent with doctors and therapists (I know, I know - don't live in the past!). I'm so happy I found you - thank you for everything!

Are you ready to take action and get better?

​​Click here for order information.